I just signed up to be a guest blogger at Spinning. As it turns out I’ve been working too much lately and not working out enough. I’ve put on a few, 12 pounds to be exact, and I plan to work it off with the Spinning 8-Week Weight Loss Program. It is not a diet-it’s [...]
In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research [...]
I recently came across a website, jackis.com, that did a nice job of highlighting three good reasons to track heart rate: safety, effectiveness and incentive. I would suggest one more accuracy. If you want accurate an accurate calculation of calories burned during your workout, it needs to be derived from your heart rate.
As a certified Spinning instructor and hard core Spinning enthusiast, I understand the importance of creating the Spinning experience for the riders. From fresh music and routines to inspiring the riders, every spin class should be an event.