Michael is using a Withings scale to track his weight loss as he is guest blogging at Spinning.com while doing their 8-Week Weight Loss Program. The yoyo effect, taken from Withings’ website, helps to reinforce healthy choices while trying to drop some pounds.
“Not only will getting your zzzs help you perform on a test, learn a new skill or help you stay on task, but it may also be a critical factor in your health, weight and energy level.”
A Wahoo Fitness bike speed and cadence (S&C) sensor is a great addition to your Digifit system. Here’s how to install and set it up in Digifit.
Cadence is an important metric in bicycle training, indoors and out. Digifit receives your cadence data from any ANT+ compatible cadence sensor, displays it and records it along with your heart rate. Digifit also displays and records your speed, distance and power with the appropriate sensor. Bicycle on a Trainer If you train indoors using your bike on a [...]
Check out the latest Spinning Instructor Newsletter: 8 Weeks to a Healthier You! Get geared up for the newly revised Spinning 8-Week Weight Loss Program! In just 8 weeks, you’ll learn exercise and diet tips that you can maintain for life. Read on for an exclusive Q&A with the 8-Week Weight Loss Program author, Jennifer Ward, as she [...]
Cadence (also known as RPMs or revolutions per minute) is an important training metric to use during indoor cycle training. You can track your cadence on a Spinner® bike by using a Spinning® cadence sensor, which is specifically designed for mounting to and using with Spinner (branded) bikes.





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