That best describes my sleep last night but don’t take my word for it … do you want to SEE how I slept? Read on.
Billboard’s number-one single for 1961,”Tossin’ and Turnin’” was originally recorded by Bobby Lewis. I was not born yet but it was also featured on the soundtrack for the 1978 film, Animal House. Great flick, great tune.
So, this morning I …
Jumped out of bed
Turned on the light
Looked at my ZEO
And cringed at the sight!
I like the saying, “if you can’t measure it, you can’t manage it.” With ZEO now I can improve my sleep. Here is a screen shot from myZeo, you can see how I really was tossin’ and turnin’ all night.
Overall, I did pretty lousy. My ZQ, Zeo’s sleep score for the quantity and quality of my sleep, was 52, not good for my age and my personal worst to date.
I woke up four times in the night, all during my REM sleep. I have a lot on my plate at work right now and I was noodling over work stuff while I was sleeping. The fifth time I woke up I couldn’t go back to sleep.
Time in REM and time in Deep Sleep are both part of Restorative sleep and added a bonus to my ZQ. So even though I was tossing and turning and did not get a lot of sleep, I did get in some good restorative Zs.
Digifit is the first iPhone app to integrate with Zeo and the free myZeo app. In Digifit I can see my ‘high-level’ ZQ in my Dashboard for Healthy LivingSM and if I want to ‘go deep’ into the details I simply tap on the myZeo icon in the Digifit Ecosystem and I all get the details.
I am really looking forward to continuing to better my sleep and better my health with my ZEO Personal Sleep Coach.
Digifit is designed for both iPhone and iPad (and iPod touch).