2011 September | Digifit

10 Ways to Find Time for Exercise

On September 28, 2011, in Training, by Kelly Lazarus

The top excuse for not working out: lack of time. 10 Ways to Find Time for Exercise

No More BP Meds – How I Convinced My Doctor

On September 23, 2011, in Testimonials, by Kelly Lazarus

This morning at the doctor’s office, my blood pressure was elevated at 140/127. Given this, my doctor wanted to know “Why did you go off your blood pressure medicine?”

Tagged with: blood pressure • bp • get healthy throught fitness • get off BP meds • Lose 20 pounds • lose wieght • lower blood pressure • no more bp meds

15 Minutes of Exercise A Day

On September 8, 2011, in Training, by Kelly Lazarus

15 minutes of exercise a day can keep you healthy.

Tagged with: 15 minutes of exercise • cardiovascular disease • create your own workouts on your iPhone • Dr Carrie Jones • Exercise • get healthy through fitness • improve energy • prevent cancer • reduce stress • working out

Enable Heart and Zone Transition Alerts

On September 6, 2011, in Tips and How Tos, by Kelly Lazarus

Get notified of heart zone transitions with audio and visual alerts from Digifit.

Tagged with: audio alert • heart and zone alert • heart zone alert • heart zone transition • HR Visual Alert • HR Zone Alert • length of alert • Time to alert • transition alert • visual alert • zone alert • zone transition alert

10 Ways to Find Time for Exercise

No More BP Meds – How I Convinced My Doctor

15 Minutes of Exercise A Day

Enable Heart and Zone Transition Alerts

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