Track your sleep with Digifit using Zeo or manually add your hours slept.
If you have a Zeo Sleep Monitor you already know that Digifit can keep track of your sleeping data, along with your workouts, weight, blood pressure and more. You can also manually enter in your sleep data in Digifit on an iOS device. To do so:
1. Open Digifit
2. Tap the Health tab -> Sleep Tracker
3. Tap the “+” sign in the upper right
4. You will now be taken to the Sleep Input page. Enter in your Bed Time, Wake Time, Awakenings, Times Up., the Quality of your Sleep and any comments you may have. All of these factors will determine your sleep score.
5. Tap Save when you are finished. You will now see your sleep score.
It is important to track your sleep, and now you can with Digifit!