What is blood pressure and can I lower it with exercise? Digifit breaks it down.
Did you know you can buy products made from recycled bottles? Check out our easy tips for an eco-friendly exercise routine.
Fish Oil is a needed supplement for anyone having a diet lacking in Omega-3 Fatty Acids.
When I was asked to be on the panel at the “Living by the Numbers” MIT Enterprise Forum, I was really excited. In 2007, I started living by the numbers in a spreadsheet and we have it all together now in one dashboard for healthy living. I wanted to share a portion of that event where I tell my personal story of how living by numbers helped me reclaim my health and eventually led to the founding of the company behind the Digifit Ecosystem. After the video I have added some excerpts from that classic WIRED issue. It’s fun to revisit that article two and a half years later and see how far we’ve come.
That best describes my sleep last night but don’t take my word for it … do you want to SEE how I slept? Read on.
Michael is using a Withings scale to track his weight loss as he is guest blogging at Spinning.com while doing their 8-Week Weight Loss Program. The yoyo effect, taken from Withings’ website, helps to reinforce healthy choices while trying to drop some pounds.
“Not only will getting your zzzs help you perform on a test, learn a new skill or help you stay on task, but it may also be a critical factor in your health, weight and energy level.”
Michael here, Digifit’s Founder, with some exciting news! As of 10:52 am on November 20, Digifit ranks in the top 20 grossing iPhone Healthcare & Fitness Apps!
Use iNewLeaf, part of the Digifit Ecosystem, to take your customized workouts to a whole new level. The Digifit Ecosystem family of apps for iPhone, iPad and iPod touch works directly with your New Leaf assessment and eNewLeafSMaccount. With Digifit Connect, you can track your workouts using your custom heart rate zones, caloric burn rates [...]
Check out the latest Spinning Instructor Newsletter: 8 Weeks to a Healthier You! Get geared up for the newly revised Spinning 8-Week Weight Loss Program! In just 8 weeks, you’ll learn exercise and diet tips that you can maintain for life. Read on for an exclusive Q&A with the 8-Week Weight Loss Program author, Jennifer Ward, as she [...]
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