OK, so maybe you shouldn’t weigh yourself every day. That’s the premise many trainers use, and the subject of another blog post here. But I lean the other way. . . so I wanted to give yet another perspective. It may not work for you, but it does for me.
They were amazing! The cushioning – superb! Even when I wasn’t doing the best form, which happens often when I run with my two dogs, I could feel the extra support and cushioning they provided on the heavier heal strike. When I could practice better form, they were downright blissful. My back thanked me. My calfs thanked me. My Wife even thanked me!
If you have ever tried to gain or lose weight, you have wrestled with the notion of weighing yourself everyday. In part I, we explain why you should not weight yourself everyday.
The Holidays can be a tough time to lead a healthy and active lifestyle, but these 12 tips can help you stay in shape through the Holiday season
Move over summer…it’s back to school again. Getting back to the daily grind of homework, schedules and less free time for all can be an adjustment for all. Staying active and exercising can be even more challenging. We’ve created some tips for you and your family to stay active and healthy all year round. Play [...]