What is blood pressure and can I lower it with exercise? Digifit breaks it down.
15 minutes of exercise a day can keep you healthy.
“Not only will getting your zzzs help you perform on a test, learn a new skill or help you stay on task, but it may also be a critical factor in your health, weight and energy level.”
In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research [...]
The article concludes with the notion that the “new estimates highlight a need to invest more in obesity-fighting programs.”
What the article fails to mention is the real tragedy: obesity kills and obesity is preventable.
Surgeon General Regina Benjamin” “Together, we can become a nation committed to become healthy and fit.”
Digifit’: “Yes we can!”
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