“Not only will getting your zzzs help you perform on a test, learn a new skill or help you stay on task, but it may also be a critical factor in your health, weight and energy level.”
In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research [...]
The article concludes with the notion that the “new estimates highlight a need to invest more in obesity-fighting programs.”
What the article fails to mention is the real tragedy: obesity kills and obesity is preventable.