I don’t diet. I exercise regularly and ensure I live an active lifestyle. I’ve lost 30 pounds and have 35 more to go.
Get your metabolism going with these easy tips!
“Not only will getting your zzzs help you perform on a test, learn a new skill or help you stay on task, but it may also be a critical factor in your health, weight and energy level.”
In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research [...]
The article concludes with the notion that the “new estimates highlight a need to invest more in obesity-fighting programs.”
What the article fails to mention is the real tragedy: obesity kills and obesity is preventable.
Surgeon General Regina Benjamin” “Together, we can become a nation committed to become healthy and fit.”
Digifit’: “Yes we can!”
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