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23 September 2010 By USAT Coach Andrew Johnson (featured in the TrainingPeaks Official Blog) Overtraining is often seen as pushing your body too far in training, but it can also be due to poor recovery. That is, had the athlete been more attentive to their recovery, they may not have pushed their body into that [...]
06.22.09 View the live version at wired.com Living by Numbers The Nike+ Experiment: How the Shoe Giant Unleashed the Power of Personal Metrics How to Live by the Numbers: Nutrition How to Live by the Numbers: Health Know Thyself: Tracking Every Facet of Life, From Sleep to Mood to Pain, 24/7/365. The Algorithmic Workout Marc [...]
By Brittany Sauser. View the live version at technologyreview.com High-tech ways to meet fitness goals. Two-thirds of adults in the Unites States are either overweight or obese, so it’s no surprise that one of the most common New Year’s resolutions is weight loss. To help those who may be struggling to stick to their goals, [...]
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