We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.
Michael is using a Withings scale to track his weight loss as he is guest blogging at Spinning.com while doing their 8-Week Weight Loss Program. The yoyo effect, taken from Withings’ website, helps to reinforce healthy choices while trying to drop some pounds.
“Not only will getting your zzzs help you perform on a test, learn a new skill or help you stay on task, but it may also be a critical factor in your health, weight and energy level.”
Check out the latest Spinning Instructor Newsletter: 8 Weeks to a Healthier You! Get geared up for the newly revised Spinning 8-Week Weight Loss Program! In just 8 weeks, you’ll learn exercise and diet tips that you can maintain for life. Read on for an exclusive Q&A with the 8-Week Weight Loss Program author, Jennifer Ward, as she [...]