We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.
My trainer suggested I get a heart rate monitor belt that would sync to my iPhone with a fitness program called Digifit. Without a doubt this is the greatest program I have ever experienced.
Michael is using a Withings scale to track his weight loss as he is guest blogging at Spinning.com while doing their 8-Week Weight Loss Program. The yoyo effect, taken from Withings’ website, helps to reinforce healthy choices while trying to drop some pounds.