We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.
Get your metabolism going with these easy tips!
My trainer suggested I get a heart rate monitor belt that would sync to my iPhone with a fitness program called Digifit. Without a doubt this is the greatest program I have ever experienced.
November 22, 2010 – Digifit™, Withings and Zeo® are proud to announce their “health triad” partnership as well as the availability of the latest Digifit™ Healthcare and Fitness app for the iPhone, iPod touch and iPad. Digifit is the first app ever to integrate with the Withings Wifi Scale and the Zeo Personal Sleep Coach™ giving consumers a high-level, comprehensive view of their health data on one easy to use dashboard for healthy livingSM.
That best describes my sleep last night but don’t take my word for it … do you want to SEE how I slept? Read on.
Michael is using a Withings scale to track his weight loss as he is guest blogging at Spinning.com while doing their 8-Week Weight Loss Program. The yoyo effect, taken from Withings’ website, helps to reinforce healthy choices while trying to drop some pounds.
“Not only will getting your zzzs help you perform on a test, learn a new skill or help you stay on task, but it may also be a critical factor in your health, weight and energy level.”
Michael here, Digifit’s Founder, with some exciting news! As of 10:52 am on November 20, Digifit ranks in the top 20 grossing iPhone Healthcare & Fitness Apps!
Use iNewLeaf, part of the Digifit Ecosystem, to take your customized workouts to a whole new level. The Digifit Ecosystem family of apps for iPhone, iPad and iPod touch works directly with your New Leaf assessment and eNewLeafSMaccount. With Digifit Connect, you can track your workouts using your custom heart rate zones, caloric burn rates [...]
Check out the latest Spinning Instructor Newsletter: 8 Weeks to a Healthier You! Get geared up for the newly revised Spinning 8-Week Weight Loss Program! In just 8 weeks, you’ll learn exercise and diet tips that you can maintain for life. Read on for an exclusive Q&A with the 8-Week Weight Loss Program author, Jennifer Ward, as she [...]
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