OK, so maybe you shouldn’t weigh yourself every day. That’s the premise many trainers use, and the subject of another blog post here. But I lean the other way. . . so I wanted to give yet another perspective. It may not work for you, but it does for me.
If you have ever tried to gain or lose weight, you have wrestled with the notion of weighing yourself everyday. In part I, we explain why you should not weight yourself everyday.